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What to wear to the gym for the first time?

Is this your first time at the gym? If so, you might be feeling a little bit anxious about the whole thing. It's natural to feel this way! You probably have many questions about what to wear, what ...

8 types of workout tops that fit in all exercises

Women's Workout tops come in various thicknesses, materials, and shape. They can be performance wear, multi-purpose tops, crop tops, running wear, and much more. They can be plain or printed on the...

8 benefits of wearing the right sports bra

Most of the women today have complied with wearing a sports bra during exercise. Sports bras are amazing clothes for women, especially during yoga and exercise. Research shows that a woman can wear...

Which is better, leggings or sweatpants?

When you want to be comfortable, but still look somewhat presentable, what do you reach for? Leggings or sweatpants? There are pros and cons to both choices, which is why you need to know when to w...

Leggings vs shorts, which is better for working out

Do you get confused between shorts and leggings while picking apparel for your gym? Do you want to know which one is better? Your choice of activewear might impact the outcome of workouts, and you ...

What is the best fabric for leggings (sportswear)?

Have you ever wondered what is the best fabric for leggings? Many different materials can be used to make leggings, and choosing the right one can be a bit daunting. With so many options to choose ...

What's the difference between hiit and tabata?

This blog post will introduce you to the HIIT and Tabata training programs which can be used as a workout tools. This article aims to provide you with information on these topics to make an educate...

Key differences between sports bras and regular bras

While a sports bra is designed to provide support during physical activity, a regular bra is meant for everyday wear. The main difference between sports bra and normal bra is the level of support t...

Top 8 health trends to try in 2022

Each year, a New Year's Resolution is made. But along with these resolutions come a slew of new health trends that inevitably fail to be adopted or followed. We've put together a list of new health...

How to lose thigh and hip fat?

Losing the fat in your thigh and hip region is not a walk in the park but it is doable and achievable. However, a lot of discipline, consistency, and patience are required. Fat loss comes in stages...