4 Ways To Fit Self-Care Into Your Home Routine

Hey beautiful! Now more than ever, itโ€™s time to show ourselves so much LOVE ๐Ÿ’— We canโ€™t control whatโ€™s going on in the world around us, but we CAN control how we treat ourselves. And when we show ourselves love & care, that radiates out to everyone around us ๐Ÿ’ซ

So now while weโ€™re all home, think of this as an opportunity to fit a little more self-care into your routine. Whether youโ€™re home alone, juggling working at home, with family, watching your kids around the clock, or serving us all as essential workers, itโ€™s so important to find a slice of time forย you.ย 

Self-care looks different for everyone, so we want to share how weโ€™re incorporating it into our new quarantine routine.

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1. Movement

For us, movement is an essential part of self-care.ย Whether itโ€™s a quick HIIT workout or a soothing yoga flow, moving our bodies has helped us release stress and it gives us all a sense of routine, which is really important right now.ย 

  • 2. Meditation

Meditation helps relieve anxiety and brings a sense of peace, calm, and balance. You can find meditations anytime in anย appย for everything from happiness, to stress relief, creativity, self-love, and gratitude ๐Ÿ™ Even if itโ€™s 5-10 minutes, itโ€™ll make a world of a difference.

You know this is a non-negotiable for me every day, and itโ€™s become even more important during this time. Join me in the app for On Demand Meditations! ~ Karenaย 

  • 3. Face masks + chill

Another amazing beauty boost: Whip up your favorite smoothie or smoothie bowl. Think of it as your at-home hair, nail, & skincare.

  • 4. Reading + journaling

Dive into a new novel or business, spiritual, or empowerment bookโ€ฆor revisit some of your faves! Now is also a good time to start or refocus on your journaling practice. Itโ€™s an amazing way to process your emotions and connect with yourself!ย 

์ฝ”๋ฉ˜ํŠธ๋ฅผ ๋‚จ๊ฒจ์ฃผ์„ธ์š”

๋ชจ๋“  ๋Œ“๊ธ€์€ ๊ฒŒ์‹œ๋˜๊ธฐ ์ „์— ๊ฒ€ํ† ๋ฉ๋‹ˆ๋‹ค.