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Lazy Freestyle Workout At Home

Even if you spend money to join a gym membership, you will still be lazy to get out of the door. If you belong to this kind of person, you need to use free-hand fitness to save your late stage of l...

4 HIIT Workouts To Try At Home

Tabata Consider this the OG of HIIT workouts! It means you do an exercise - think squat jumps or mountain climbers for 20 seconds. Then you rest for 10 seconds and repeat for 8 rounds. That’s 4 min...

5 Simple Exercise Modifications for Knee Pain

Knee probs? We got you girl! We’ve been getting a bunch of questions lately about what to do when you have knee pain, so we wanted to put a few simple modifications together just for you. Whether y...

5 Must-Know Tips to Slay Your Workouts

Perhaps, our sedentary lifestyles hardly leave us with any time to focus on the most important part of our lives, our health. So you're ready and raring to get back into a fitness routine? Good for...

11 Ways to Reveal Your Strong & Sexy ABS

Hi babe! Has anyone told you today how abs-olutely beautiful you are? We know you’ve been working that gorgeous core of yours and we’re so proud of you! Who else feels amazing from yesterday’s abs ...

10 Things To Know Before Your First Yoga Class

Hi gorgeous! You may have seen on Insta that I’m going through yoga teacher training right now. I’m learning so much and I can’t wait to share the entire experience with you soon! For me yoga is su...

3 Steps to Build a Booty

Toning is the number one key to building your booty. Your gluteal muscles are some of the biggest and most powerful in your body, so they can handle consistent workouts. There are SO many toning mo...

5 Moves for Strong Legs

One of our goals for summer (and well, any time of year) - strong legs! And not just because they look so cute in the surf and sand. Strong hamstrings, quads, and calves are our ticket to functiona...

5 Workouts to Relieve Stress

When we asked you girls if you wanted your Summer Tone Up extended, we heard a resounding YES! And some of the reasons we kept hearing were: community, accountability, and the power of a good sweat...

7 Moves to Build a Strong & Sculpted Booty

Did you know that your glutes are THE biggest muscle group in your body? That means the stronger your booty muscles, the more energy you’ll burn throughout the day. And let’s not forget all the wor...