35 Min Total Body Dumbbell Workout

A little dumbbell workout goes a long way, and this is why we put together a short and simple 35-minute bodyweight workout to help build total-body strength without hitting the gym.

In only 35 minutes you work every major muscle group, for a new you in 35 minutes! This fun new workout is great for beginners or those new to strength training, but challenging enough to make a real difference.

The format of this workout is as follows:

00:00 INTRO
00:24 WARM UP
03:33 WORKOUT
35:19 COOLDOWN

Disclaimer

You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.