내용으로 건너뛰기

장바구니

장바구니가 비어있습니다

게시글: 30 Min Low Impact Legs & Glutes Workout

30 min low impact legs & glutes workout

30 Min Low Impact Legs & Glutes Workout

This strength training workout is perfect for those that want to strengthen and tone their legs and glutes. Even though the workout is low-impact, it is 30 minutes long and combines strength and endurance circuits to create a really effective and thorough workout. The target muscle areas include: -legs (hamstrings, quads, glutes) -increases endurance -stabilizes core body.

Tight legs and glutes can keep you from looking like you want to. Fix them with this workout of leg lifts, single leg squats, and glute snatches with dumbbells.

Disclaimer

You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

댓글 남기기

이 사이트는 reCAPTCHA에 의해 보호되며, Google의 개인 정보 보호 정책 서비스 약관 이 적용됩니다.

모든 댓글은 게시 전 검토됩니다.

Read more

20 min calorie killer cardio hiit workout

20 Min Calorie Killer Cardio HIIT Workout

Whether you are a beginner or advanced, this HIIT workout will do wonders for your body. This one is 20 minutes long so it's great if you are short on time or just want to switch up your workouts. ...

더 알아보기
30 minute indoor fat burning liss workout

30 Minute Indoor Fat Burning LISS Workout

No more gym memberships! With this quick, easy-to-follow LISS workout, you can get a full workout indoors, on your own time. LISS is low intensity steady state training that raises your heart rate...

더 알아보기