내용으로 건너뛰기

장바구니

장바구니가 비어있습니다

게시글: 30 Minute All Standing LISS Cardio

30 minute all standing liss cardio

30 Minute All Standing LISS Cardio

Think of your LISS workout (Low Intensity Steady State) as an easy paced, low energy workout. If you include the warm up and cool down it takes just 30 minutes to do on a regular basis.   Do it on an empty stomach for more fat burning potential or right after/before your strength training session. Ideally, this is something that you might want to do 2-3 times per week on non-consecutive days.

You don't need any equipment other than a small step or sturdy stool. And best of all, there are no complicated moves to master because all you're doing is standing in place while your body gets in shape.

The format of this workout is as follows:

00:00 INTRO
00:28 WARM UP
3:38 ROUND 1
13:19 ROUND 2
22:58 ROUND 3

The outfit

deep v leopard sports bra ($40.00)

scrunch butt leopard leggings ($65.00)

Disclaimer

You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

댓글 남기기

이 사이트는 reCAPTCHA에 의해 보호되며, Google의 개인 정보 보호 정책 서비스 약관 이 적용됩니다.

모든 댓글은 게시 전 검토됩니다.

Read more

Burn 600 Calories With This 50 Minute Full Body HIIT Workout

Burn 600 Calories With This 50 Minute Full Body HIIT Workout

Burn over 600 calories with this 50 minute full body hiit workout. HIIT workouts are designed to get you results in minimal time. This high intensity workout is high impact and athletic training, ...

더 알아보기
30 min full body high intensity workout

30 Min Full Body High Intensity HIIT Workout

The 30-Minute Full-Body Workout is a high-intensity interval training (HIIT) workout that you do in your living room. You don't need any weights or special equipment, and all you need is a timer. T...

더 알아보기