Great for beginners to advanced fitness levels. Receive an all standing high intensity interval training workout designed for all fitness levels. All exercises are 30 minutes or less; and are convenient enough to perform in the comfort of your own home, at the gym, or anywhere with a flat surface and you can watch this video while performing the exercise.
The workouts are designed to be full body workouts that train, strengthen and tone all main muscle groups with short intense bursts of exercise followed by short breaks for recovery.
Disclaimer
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.
The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.
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