Vai al contenuto


Il tuo carrello è vuoto

Articolo: 30 Minute Upper Body And Abs Workout

30 minute upper body and abs workout

30 Minute Upper Body And Abs Workout

This 30-minute cardio abs workout will tone your upper body and abs, giving you a strong core. The moves are nonstop, making it effortless to build muscle and burn fat. Workout with me as I go through this entire workout skipping the equipment and using only my own bodyweight. This customized 30-minute upper body + abs training was designed for both guys and girls of all fitness levels to achieve a rock hard midsection. Now it's time to focus on those arms, chest, back, shoulders, and those ever important abs.

No more excuses, this workout is for you! Fit in a quick session at home, in the office or before work.

The outfit

athleisure zip bra ($45.00)

athleisure zip leggings ($60.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.


Questo sito è protetto da reCAPTCHA e applica le Norme sulla privacy e i Termini di servizio di Google.

Nota che i commenti devono essere approvati prima di essere pubblicati.

Read more

5000 Steps & Lower ABS Burn Indoor Walking Workout

5000 Steps & Lower ABS Burn Indoor Walking Workout

The 5000 Steps is for people looking to maintain a healthy lifestyle without the hassle of setting up equipment. Take charge of your health with fitness walking and lose weight at your personal pa...

Per saperne di più
30 min fat burning hiit workout

30 Min Fat Burning Standing HIIT Workout

This hiit workout is for those who have never worked out before,  or have limited time to exercise  (just 30 minutes),    but still  want to  burn fat  fast.  Multiple sets, at high intensity with...

Per saperne di più