Artikel:
30-minütiges Ganzkörper-Cardiotraining mit geringer Belastung
20. Feb 2022
30-minütiges Ganzkörper-Cardiotraining mit geringer Belastung
VIDEO
Mit diesem 30-minütigen Ganzkörper-Low-Impact-Cardio-Training kann jeder bequem von zu Hause aus trainieren. Der Trainer führt Sie durch die Bewegungen, die speziell für diejenigen entwickelt wurden, die noch nie trainiert haben, aber auf unterhaltsame Weise in Form kommen möchten. Trainieren Sie in Ihrem eigenen Tempo, denn in diesem Video geht es eher um die richtige Form als um Schnelligkeit und Ausdauer. Wärmen Sie sich zuerst auf und kühlen Sie sich anschließend ab, um Verletzungen vorzubeugen.
Das Format dieses Trainings ist wie folgt
00:00 EINLEITUNG
Haftungsausschluss
Bevor Sie dieses oder ein anderes Fitnessvideo starten, sollten Sie einen Arzt konsultieren. Beginnen Sie dieses Fitnessprogramm nicht, wenn Ihr Arzt oder Ihre Ärztin davon abrät.
Dieses Video dient ausschließlich zu Bildungszwecken. Es ersetzt keinen medizinischen Rat. Bei gesundheitlichen Bedenken wenden Sie sich bitte an Ihren Arzt.
Die Verwendung dieses Videos auf FIRM ABS erfolgt ausschließlich auf Ihr eigenes Risiko und FIRM ABS kann nicht für Schäden verantwortlich gemacht werden, die Ihnen durch die Vorführung dieses Videos entstehen.
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