Artikel:
40 min totale lichaam staande krachttraining voor vrouwen
13 okt. 2021
40 min totale lichaam staande krachttraining voor vrouwen
VIDEO
De 40 minuten durende staande krachttraining is ontworpen om elke spier in je lichaam te trainen, je houding te verbeteren, je kernspieren te trainen en je te verstevigen. Voor deze training heb je alleen wat dumbbells nodig. Geweldig voor thuis of in de sportschool. Geweldige routines die je overal met gemak kunt uitvoeren.
Het format van deze training is als volgt:
00:00 INLEIDING
De outfit - Camo sportbeha ($35,00)
- Basis trainingsshorts ($30,00)
Vrijwaring U dient een zorgverlener te raadplegen voordat u met deze of een andere fitnessvideo begint. Begin niet met dit fitnessprogramma als uw arts of zorgverlener het u afraadt.
Dit video is alleen bedoeld voor educatieve doeleinden. Het is geen vervanging voor medisch advies en vervangt dit ook niet. Als u zich zorgen maakt over uw gezondheid, moet u met uw arts praten.
Het gebruik van deze video op FIRM ABS is geheel op eigen risico en FIRM ABS is niet aansprakelijk voor schade die u oploopt als gevolg van het bekijken van deze video.
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