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8 benefits of wearing the right sports bra

8 benefits of wearing the right sports bra

Most of the women today have complied with wearing a sports bra during exercise. Sports bras are amazing clothes for women, especially during yoga ...

Which is better, leggings or sweatpants?

When you want to be comfortable, but still look somewhat presentable, what do you reach for? Leggings or sweatpants? There are pros and cons to bot...

Leggings vs shorts, which is better for working out

Do you get confused between shorts and leggings while picking apparel for your gym? Do you want to know which one is better? Your choice of activew...

What is the best fabric for leggings (sportswear)?

Have you ever wondered what is the best fabric for leggings? Many different materials can be used to make leggings, and choosing the right one can ...

What's the difference between hiit and tabata?

This blog post will introduce you to the HIIT and Tabata training programs which can be used as a workout tools. This article aims to provide you w...

Key differences between sports bras and regular bras

While a sports bra is designed to provide support during physical activity, a regular bra is meant for everyday wear. The main difference between s...

Top 8 health trends to try in 2022

Each year, a New Year's Resolution is made. But along with these resolutions come a slew of new health trends that inevitably fail to be adopted or...

How to lose thigh and hip fat?

Losing the fat in your thigh and hip region is not a walk in the park but it is doable and achievable. However, a lot of discipline, consistency, a...

How to become a confident runner?

Whether you're a beginner or an experienced runner, there are many ways to become a confident runner. Becoming a confident runner takes time, patie...

5 ways to prepare your body before a workout

Having a regular schedule for working out is a great way to live a healthy lifestyle. This keeps the body active and improves circulation which can...

7 trendy workouts you should try in 2022

If you need to excite yourself, or if you need to be motivated to workout, then these workouts might do it for you. Workouts are in high demand and...

8 important advices for new gym-goers

Are you a new gym-goer? If so, congratulations! Fitness is a big part of your life now. You are probably just starting on your path to being health...

How to choose the right gym? according to fitness experts

Whether you're new to the world of fitness or you just want to give it a try, joining a gym can seem like a daunting task. There are so many differ...