Blog

8 reasons you should have a home gym

Whether you live in a studio apartment or have an entire room dedicated to fitness, a home gym is perfect for any space. If you think investing in ...

How to prolong the life of your workout clothes?

When it comes to working out, what you wear can make or break your workout. Everyone likes to look good when they're working out (or at least no on...

Inappropriate gym attire: you should never wear to the gym

Immaculate attire enhances your image and comfort on every occasion. This applies not just to your firm or any unique event situation, but also to ...

Why do runners wear tight clothes?

Amateur runners and professionals always stick to tight clothes for practice sessions or professional tournaments. Globally, tight clothes for runn...

wear baggy or tight fitting clothing when working out

Is it better to wear tight or loose clothes when working out?

Whether you're running on the treadmill, doing yoga, or catching a Zumba class, it's important to dress appropriately. You don't want your clothes ...

8 fastest ways to lose belly fat for women: reality proven

One typical weight loss objective for women is to reduce belly fat. But unfortunately, it's one of the most challenging areas to lose weight, and i...

Home gym vs gym membership: which one is better?

Deciding where to spend your workout sessions can be quite complicated. Home gym vs gym membership has its pros and cons when it comes to factors s...

Which is better, yoga or gym

If you want to remain fit physically, you need to have a work out. There are many options for a woman to stay fit such as exercising in the gym, yo...

10 benefits of physical activity

Have you ever wondered why your doctor always tells you to stay active and exercise regularly? It turns out that there are many benefits of physica...

Can yoga replace strength training?

No, yoga cannot replace strength training, but you can use it as a strength training exercise and practice some yoga to build your muscles. Yoga is...

Sportswear for different activities

Sports can keep you physically and mentally fit, but you cannot get the most out of your effort without having appropriate sports apparel. There ar...

cardio, weight training or hiit exercise

Which is better: cardio, weight training, or HIIT?

Women often doubt whether to engage in cardio, weight training, or HIIT. It seems easier for men to exercise (lift weights and see your muscles gro...

How does sportswear improve performance?

Oftentimes, athletes are looking for any edge they can get to improve their performance. Some turn to supplements or more rigorous training regimen...