build a booty

3 Steps to Build a Booty

Toning is the number one key to building your booty. Your gluteal muscles are some of the biggest and most powerful in your body, so they can handl...

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5 Moves for Strong Legs

5 Moves for Strong Legs

One of our goals for summer (and well, any time of year) - strong legs! And not just because they look so cute in the surf and sand. Strong hamstri...

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exercises for stress relief

5 Workouts to Relieve Stress

When we asked you girls if you wanted your Summer Tone Up extended, we heard a resounding YES! And some of the reasons we kept hearing were: commun...

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