Blog

11 Ways to Reveal Your Strong & Sexy Abs

Hi babe! Has anyone told you today how abs-olutely beautiful you are? We know you’ve been working that gorgeous core of yours and we’re so proud o...

10 Things To Know Before Your First (Or Next!) Yoga Class

Hi gorgeous! You may have seen on Insta that I’m going through yoga teacher training right now. I’m learning so much and I can’t wait to share the...

You CAN Build A Booty ~ 3 Simple Steps For That Gorgeous 🍑

Booty-licious Moves Toning is the number one key to building your booty. Your gluteal muscles are some of the biggest and most powerful in your b...

5 Moves for Strong Legs + Today’s Mini Challenge!

One of our goals for summer (and well, any time of year) — strong legs! And not just because they look so cute in the surf and sand. Strong hamstr...

5 Workouts Your Trainers Do to Relieve Stress

When we asked you girls if you wanted your Summer Tone Up extended, we heard a resounding YES!!! And some of the reasons we kept hearing were: com...

You CAN Build A Booty ~ 3 Simple Steps For That Gorgeous 🍑

Booty-licious Moves Toning is the number one key to building your booty. Your gluteal muscles are some of the biggest and most powerful in your b...

7 Moves To Build A Strong & Sculpted Booty

Did you know that your glutes are THE biggest muscle group in your body?! That means the stronger your booty muscles, the more energy you’ll burn ...

4 Science-Backed Ways Insta Helps You Reach Your Fit Goals

Hi beautiful! This team’s Insta checkins have been so on point! Just look at these strong and gorgeous babes… Your checkins mean the world to us!...

6 tips for starting a workout routine at 50+

It’s never too late to start exercising. Maybe it hasn’t been a priority of yours, but eventually, a lack of movement will catch up with you. Reg...

TOP 10 TIPS FOR OFFSHORE HEALTH & WELLNESS

1. Routine: Have One The most important factor in staying motivated and sticking to an exercise plan is to have a routine. This shouldn’t just ...

Easy, Quick Ways to Fit In Exercise at Home

I know how it goes. You're in a routine, taking regular walks, and then it hits. The busy season. Your exercise slows way down or comes to a screec...

5 Simple Tips for Fitness Success

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eati...

5 Most Essential Fitness Tips

In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type, a...