Fitness experts recommend doing fat-burning cardio exercises regularly to build muscle, burn calories, lose weight and feel fantastic while doing it. Use both low-intensity and high-intensity workouts for best end results.
There are no magic formulas, diets or tricks to losing or maintaining weight according to most knowledgeable fitness experts. It will be necessary to eat a nutritious diet, make healthier lifestyle choices and engage in regular exercise.
Your workouts should include both low-intensity and high-intensity exercises from the following best cardio workouts to keep your body in its best form and shape. Dress for success by donning comfortable and breathable exercise apparel for women.
Read on for our 10 best cardio exercises that include:
1. Jump Rope
Jumping rope is usually on any good workout routine due to its potential to burn up to 1,300 calories per hour when performed correctly. Also, jumping rope does not require going to a gym or having expensive fitness machines at home. Fitness specialists use this exercise to increase overall body coordination while improving cognitive function at the same time.
Here are the details for jumping rope effectively to lose or maintain weight.
- Always Warm-Up with 8 to 10 Jumps
- Keep Jumping for Short Bursts of 1 1/2 Minutes
- Rest for 15 to 30 Seconds
- Repeat This Exercise for at Least 3 Sets
2. Jog in Place
An often overlooked, essential cardio exercise is the jog in-place version. Again, this move requires no fancy fitness machines or expensive gym memberships. To perform correctly, use your arms, jump or hop-step from 1 foot to the other standing stationary.
Lift feet 1 to 2 inches off the floor. Jogging in place is one of the best cardio exercises to warm up the body for more intense cardio workout moves.
3. Staircase Exercises
Incorporate staircase exercises into your overall fitness routine to build up strength, increase heart rate and tone the body. This can be done with just 1 step, a few steps or a full staircase. To do this move correctly:
- Run Up Stairs Fast
- Walk Back Down to Recover
- Repeat Moves for 10 Minutes Plus
- May Use Jumps, Hops & Other Moves
4. Mountain Climbers
Mountain climber moves are classic cardio move that requires no machines or special skillset. Start by placing hands flat on the floor in the runner's starting position. Move the knees into and out of the running position from a push-up position and alternating legs.
This move may sound like a beginner trainee movement, but this impressive exercise can burn upwards of 100 calories in just a short 10-minute time period. This is not easy to keep going for long. Go from standing straight to squat position on the floor and jump your feet swiftly into the plank position. Jump back again and move back straightening up into the beginning standing position.
Lunges are excellent exercises for increasing overall body strength especially in the legs and lower body. Start by standing with legs spread apart at hip-width. Keep your shoulders relaxed and tense up the core in preparation for this quick move.
Start by extending your right leg and bring your hips down directly over your hip bending both knees at a 90-degree angle keeping your back straight and keeping core centered. Tighten glutes and keeping weight on the right heel while pushing your body upright again. Repeat with other legs.
Using the above lunge exercises as a warm-up, perform sprints that are approximately 100 meters in length or about the distance of an average city block. Begin in the lunge position, then, using lower calves and upper thighs for strength, push off into a fast sprint. Rest and repeat with other legs. The point is to run as fast as possible in a short distance. Do 3 to 5 sprints aggressively to feel the burn.
8. Dancing or Kickboxing
Kickboxing is one of the best cardio workouts that can also be done at home without fancy equipment. This exercise combines karate moves with boxing motions that done together give the entire body a worthwhile cardio workout just about anyone could manage. This is an excellent choice for those individuals wanting to start slow and move ahead at their own pace.
Dancing is another terrific fat-burning cardio exercise option popular with individuals from all walks of life and different personalities. Simply choose your dance style and turn up your favorite music to get the beat going. Both kickboxing and dancing involve some fancy leg motions, and it is helpful to wear exercise leggings that are comfortable and move with the body.
9. Jumping Jacks
Another possible workout type is doing simple jumping jacks. This old childhood favorite outdoor play action can burn approximately 100 calories if the moves are fast and sustained for a continuous straight stretch session of at least 10 minutes. Many exercise enthusiasts like to incorporate jumping jacks into their circuit training, and this exercise can be done at work during break, at home, outside and just about anywhere.
10. Squat Jumps
Some fitness experts call ordinary squat jumps the best cardio for weight loss choices. These squats incorporate a sudden jump trying to reach as high as you possibly can each time. Squat jumps are a fantastic fat-burning exercise when done in the proper form.
Beginner exercise devotees should use caution with these squat jumps as they can be of higher intensity and hard on the knees. For those in good shape with enough experience in high-intensity workouts, squat jumps are a great workout addition.
Take time to evaluate these proven effective, fat-burning cardio exercises, and choose a few that appeal to your style and body condition. Always wear appropriate workout gear like a supportive sports bra and better exercise leggings. Visit FIRM ABS anytime for details.