Top 8 health trends to try in 2022
Each year, a New Year's Resolution is made. But along with these resolutions come a slew of new health trends that inevitably fail to be adopted or followed. We've put together a list of new health trends 2022, including an overview of each trend, how it might affect you now and in the future, and ways you can take advantage of the trend to improve your overall health. So stick with us; we're sure our list will help you get through the year 2022!
1. Green Supplements
When it comes to eating a healthy diet, get enough protein, eat your vegetables, and don't overeat sugar. But if you're looking to take things up a notch, try adding some green supplements to your diet.
Green supplements are green vegetables like spinach, kale, and alfalfa sprouts. They usually contain a blend of different greens to get a wide range of vitamins and minerals. Most green supplements come in powder form that can be added to smoothies or water bottles, so they're easy to incorporate into your daily routine.
Green supplements have been steadily gaining popularity for the past few years. But in 2022, we expect to see them become even more mainstream. This is because:
- Green supplements are made from natural ingredients, so it's easy to know what they contain. There are no vague terms that could be hiding anything, and there's no need to worry about the product containing harmful chemicals or questionable ingredients.
- Green supplements are usually created using sustainable practices. That means you can take these supplements without worrying about the environment being harmed in making them!
- Many people find green supplements more effective (if not more!) than their non-green counterparts. It's a win-win situation-you get results without sacrificing your health or values! And don't forget: green doesn't just mean healthy; it also means money-saving!
- Green supplements are any supplement that is made from plants. What makes them so great is that they improve your health holistically. They don't just give you the things you need to keep living; they also provide essential nutrients that help your body thrive.
2. Using Meditation Apps
Looking for a new way to relax and focus your mind? Meditation apps can help-and they're all the rage in 2022.
Meditation isn't a new concept, but it's becoming increasingly popular with the rise of meditation apps. These apps offer guided meditations to fit your individual needs-for example, you may download an app specializing in relaxation or stress reduction or one that caters to more specific needs such as managing a particular health condition or dealing with a specific mental health issue.
There are several different ways to use meditation apps. Some people listen to clips while sitting; others meditate while they're lying down and listening to their favorite guided meditations. Still, others prefer to meditate while moving around and doing other things (e.g., walking). No matter how you choose to use them, many people find that these apps help reduce stress and anxiety levels and improve overall well-being.
3. Home Workouts
One of the biggest trends in health and fitness that we see in 2022 is the rise of home workouts. As more people become fed up with paying for gym memberships that they never use or having to wait for equipment at the gym, they're turning to home workouts as a way to get fit without leaving the comfort of their own homes.
Home workouts typically involve doing simple exercises like push-ups, squats, and sit-ups, but you can also incorporate weights and other workout tools. You can even find videos online for free workouts that you can do at home!
4. Cognitive Behavioral Therapy
It's the perfect year to take control of your mental health, and you don't need to shell out for a hip new fitness class or expensive subscription service. Cognitive Behavioral Therapy (CBT) is a scientifically proven method of addressing depression, anxiety, and other mental health concerns.
CBT can be conducted either in person with a licensed therapist or through an online service. And it can be done on your own time, in the comfort of your own home.
Sometimes, it's hard to talk about our feelings. Some of us were raised by people who taught us that showing emotions was a sign of weakness. Others have had traumatic experiences that make talking about our feelings difficult. But for therapy to work, you just have to be willing to tell someone you trust how you feel about certain situations and what you think about them. That's it!
If you're ready to make a change in your life and are open to trying something new, call a therapist today or visit the website of online counseling service.
5. Natural Skincare Plans
Natural skincare plans are now trending in 2022. More and more women are choosing to take care of their skin naturally. This is a decision that is beneficial to the skin and the environment. Natural skincare products are made from natural ingredients that do not harm your body. These natural ingredients also help improve and maintain the condition of your skin.
There are many benefits that you can get from using natural skin care products, these include:
- You can find that they are very affordable, there are no high prices compared to other skincare products.
- They can be used safely on any skin type without causing any irritation or allergic reactions.
- These products do not contain any harmful chemicals, making them safer than other types of skincare items.
- They come in many different formulas, so you will be able to find one that works best for you. Some formulas include exfoliating cleansers, toners, moisturizers, and more!
These days women have become more conscious about how they look and feel; they want their bodies to be healthy and beautiful. Skincare plans help them achieve this goal by providing natural ways to care for their bodies without harmful chemicals.
6. Digital Healthcare
Digital healthcare is the new frontier of health trends 2022. With the rise of technology, we see more and more people turning to digital health devices to help them keep track of their health. One popular trend that has been growing in recent years is digital fitness trackers. These devices can help you monitor your heart rate, steps taken, blood pressure, and even how much sleep you get each night. They can also send notifications to your phone when something seems out of whack, so you can take action right away if necessary. The best part about these devices is that they are often very affordable and easy to use!
7. Adding Prebiotics and Probiotics in Diets
Prebiotics and probiotics are healthy bacteria found in the human body. They play a role in the digestive system and can be found in certain foods.
Many people don't realize that they can take prebiotic supplements or consume more probiotic-rich foods to maintain a healthy gut. You can tell if you need more of these healthful bacteria by going to the doctor for a stool test. The doctor will detect your gut microbiome and let you know if you have any imbalances that need to be addressed.
Some people have a higher risk of developing an imbalance than others. For example, those over 65 who have their gallbladder removed or take antibiotics for long periods may develop an imbalance. If this happens, it is important to talk to your doctor about taking prebiotics and probiotics as dietary supplements.
You can also add more of these healthful bacteria into your diet by eating probiotic-rich foods such as:
- Miso soup
- Kombucha tea
- Tempeh (fermented soybeans)
Whether you're a runner, yogi, or just someone who wants to turn their health routine into practice, it's worth your time to consider cannabidiol (CBD), a hemp plant extract known to help reduce anxiety and depression.
While CBD is found in both marijuana and hemp plants, it doesn't have the same effects as THC, the psychoactive compound in marijuana that causes the "high" feeling. Instead, it's been shown to help with pain and inflammation and may even have anti-seizure effects. Cannabidiol (or CBD) is quickly becoming popular to regulate mood, sleep, anxiety, and more. It's not to be confused with tetrahydrocannabinol (THC), which is the psychoactive component of marijuana-CBD does not have any psychoactive effects.
It's available in many different forms, including oils and tinctures, creams and lotions, vapes, edibles like gummies and chocolate bars, water-soluble powders that you can mix into drinks, and pre-rolled joints or blunts, and even suppositories-yes! Suppositories!
These health trends are gaining traction in year 2022, and they are most certainly worth trying out. They're not new ideas, but they have been around long enough to show their value. Give them a try, and see if they don't make you healthier (and happier) in the coming year. Your body will thank you for it.