Fitness plays an important role in everyone's life and it is noted that most of the girls and women in India want fit and fine bodies. But almost 80% of girls or women are unable to do so and an improper diet with irregularities in exercises is the main reason for this. So in this article, we are going to share the important and effective fitness tips for women and girls with which they can easily get fit bodies with proper shape. Follow the below-mentioned fitness tips for girls and women in order to get the best results.
About Physical Fitness for Women
Physical fitness is basically a general state of health and well-being and, more specifically, the ability to practice aspects of sports or occupations. Physical fitness is usually achieved through correct nutrition moderate-vigorous physical activity exercise and rest.
Before the industrial revolution, fitness was the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Body Fitness Tips for Women
So girls follow the below-mentioned fitness tips for women in order to get a slim and sexy figure.
Begin with activities you love:
If you find a problem in performing exercises on a daily basis which is an effective part of your workout, then you must do only think of exercise as something you have to perform in the gym. All you have do to that you have to sit down and prepare a list of all of the active things that you can perform and make a path to prepare at least one of them in your daily routine. A cargo leggings will make your lines look more prominent, and will also give you the confidence to keep exercising. By performing those few activities for a few months, try for a new one. As you get involved in these habits of being active and you will begin to get fit, you might just be amazed and which type of activities you like.
Lower the consumption of alcohol and smoking:
It is mostly found that many of the women heading out to a club or pub for a round of drinks or during office breaks go for smoking. One thing that should be kept in mind is not to anything in excess which could lead to problems later. It is generally recommended that women not consume more than 2-3 units of alcohol on a daily basis or more than 14 units per week.
Go for the treadmill:
In treadmill hold a 3-5 pound dumbbell in each hand, and set the speed to a brisk walk. Perform it for shoulder presses, biceps curls, triceps extensions, side laterals, front laterals, and standing triceps kickbacks one after another as you walk for one min. in each week's practice.
Keep healthy food in your house:
If you are having the habit of eating throughout the day, go for healthy snacks which help your rescue, instead of giving any harm to your health.
Go for running:
Running on a daily basis will give you the strength to your quads, hamstrings, and glutes, by improving your speed and endurance. All you have to do is that with the help of your feet lean against a wall shoulder must be width apart, and then squat until your knees must not be bent at an angle of 45 degrees. Then hold for 30 to 60 seconds and perform to doing 10 sets. Take a challenge by raising your heel: firstly lift your left heel, then the right, and then twice lift both together.
Go for healthy breakfast:
The women who are working must take a proper diet during their workouts in order to stay fit and healthy. In your breakfast take lots of fresh fruits, as fresh fruits consist of glucose which will help to keep the sweet cravings at bay. You can also include some dry fruits in your breakfast for energy with some fresh fruits.
Consume plenty of water:
Consume plenty of water which is very necessary for the proper functioning of your body. So at regular intervals keep drinking water, so that you do not get de-hydrate.
Lower your refined carbs consumption:
One must lower their refined carbs rich foods such as cookies, chocolates, honey, and white rice. When you consume refined carbs rich food, it will increase your blood sugar level, and moreover it will lead to developing more insulin which will lead to enhance fat in your body.
Never perform excessive workouts:
Women must not spend more than an hour of health and fitness training. Moreover not to overdo any form of exercise as performing extra exercises or spending much more time in the gym, will lead to making you very tired and exhausted. Hence target on limited exercises within a different time frame to make your training session to make more fun and effective.
Stretching is important:
Before starting up your exercise warming up your muscles is a very important routine is very important. During workouts, warm-ups will help in preventing the muscle from injury. Thus, before starting with any workout regime, begin at the lowest speed and increase it gradually.