Some people want to work out, but for most, it's more of a need. Finally deciding to get a workout on any day can be a struggle, but it unfortunately immediately leads to another struggle. Is it better to workout at home or in a gym?
Why Do People Need to Workout?
Whether it's a home workout or exercise at the gym, nearly everyone can stand to benefit from regular exercise. There are many benefits that necessitate working out, but these are three of the most important:
Good health can beget more good health, but only if it's being prodded continually in that direction. Exercise is a true fountain of youth in the long run.
Not all exercises lead to bodybuilding, but those that do have tremendous benefits as people age. Bones stay stronger, people have a better metabolism, and their posture remains healthy.
The younger stages of life might be about developing self-esteem, but once attained, it's far from permanent. Aging and weight gain can whittle self-confidence down, but exercise can maintain or restore a lot of it.
Is It Better to Workout at Home or at the Gym?
Not everyone has the option between working out in their own home or heading to a gym. Freedom of choice should be a good thing, but a decision can still be tough.
Pros of Working Out at Home
Working out at home can be alluring, just due to the sheer convenience and simplicity of it. As it turns out, there are other benefits to doing so.
Working out at home doesn't involve membership fees, equipment rentals, or even the gas of driving to and fro.
No One Else Around
There are no worries about judgment from others, nor is there any sharing of equipment. No one cares if your sportswear matches your sweatband or shoes or even if you exercise in your pajamas. Why shower twice?
The Kitchen Is Closed
Snacks and recovery meals are available whenever they're needed, nor will they cost anything after the groceries are already bought and paid for.
Cons of Working Out at Home
Working out at home can be very comforting, but it's also not always effective.
Gyms tend to be lively environments with hustle, bustle and music. There's far more stimulation to work out there, especially after going to the trouble of driving over there.
Some forms of working out require more space than might be available in the corner of a bedroom or anywhere in a cramped apartment.
No One Else Around
Whether it's the lack of a workout buddy, a class coach or even an actual fitness trainer, going solo can be something that gets old fast.
Pros of Working Out at the Gym
Gyms are a healthy business, no pun intended. There's always a demand for their services, and gyms make a profit because they deliver that service.
A Dedicated Space
Gyms are spaces that serve one function, making it much easier to pursue that activity while in that space. Replicating this at home is rarely easy.
Joining a gym gives members a chance to use all the tools, equipment and machines they might need for an invigorating workout. Owning any of that and finding room for it at home would be cost-prohibitive.
Structuring at-home workouts are hard, and doing new forms of exercise safely is also difficult. Group classes or even personal trainer workouts in a gym make exercise far more effective and safe.
Cons of Working Out at the Gym
Some fitness folks consider gyms time in heaven, but they're not always perfect.
Gym memberships might be great deals the first month, especially the first month of a new year. However, the costs do keep going over time. Even when reasonable, it's more than a home gym membership costs.
Going to the gym means driving there and back, or taking mass transit. There's also the matter of waiting in line for various pieces of equipment to become available.
Gyms should be places where everyone minds their own business, but it's not always the case. Music can overlap, sweat gets on everything, and not everyone is working out with the same level of intensity.
The advantages of exercise regularly are undeniable, but so too is the struggle in deciding to workout at home vs gym. Hopefully, these pros and cons outline what's important to each person so they can make their own informed decision.