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Best back workouts for building muscles

Back exercises are not just about aesthetics, they help to prevent back pain and bad posture. The back muscles support the spine and help to align the whole upper skeletal system. They can even hel...

How to Monitor Exercise Intensity?

Exercise intensity is a measure of how much energy you are using as you exercise. Your exertion level tells you how much you are getting from your workout. To exercise as efficiently as possible, y...

What are the different types of exercises?

Before beginning any new exercise program, take some time to find the proper attire first. You will want clothing that is comfortable, cool and loose without being saggy. Ladies should wear a prope...

How to show off your abs on instagram?

You’ve just completed your workout and you feel on top of the world! Those feel-good endorphins are working overtime and you want to share your muscle pump with the world. Taking a post-workout fit...

What is better for losing weight: gym or running?

In general, weight loss happens when you shed calories faster than you take in. There has been a long debate on whether cardiovascular workout like running is more likely to yield faster and effici...

How to build muscle fast for females?

Fat has a bad reputation as being the leading cause of most health problems today. However, it's not always a bad thing when it comes to your health. Just like being obese is bad for your health, t...

Full body workout routine

If you want to work out different muscle groups and improve your physique, you'll need to have a full-body workout routine that involves boosting your stamina. You'll need to find different types o...

How to make your back more flexible？

If you feel like your back is tight and doesn't have much range of motion, it may be time to improve your back flexibility as you live an active lifestyle and perform different types of movements. ...

What are the benefits of exercise?

The benefits of exercise are hard to ignore. Even without looking at the science, it’s easy to see the benefits that being in shape can bring you. But exercise can do more than just let you walk up...

Best workouts for weight loss

If you're looking to lose weight and become more toned, your diet is only one part of the equation. You'll also need to exercise and perform different workouts to burn calories and increase your mu...