Artikel:
30 minuten totale lichaam lage impact cardio -training
20 feb. 2022
30 minuten totale lichaam lage impact cardio -training
VIDEO
Iedereen kan vanuit het comfort van zijn eigen huis trainen met deze 30 minuten durende low impact cardio workout voor het hele lichaam. De instructeur begeleidt je door de bewegingen die zorgvuldig zijn ontworpen voor mensen die nog nooit eerder hebben getraind, maar op zoek zijn naar een leuke manier om in vorm te komen. Train op je eigen tempo, want deze video richt zich op de juiste vorm in plaats van snelheid en uithoudingsvermogen. Zorg ervoor dat je eerst opwarmt en daarna afkoelt om blessures te voorkomen.
Het format van deze training is als volgt
00:00 INLEIDING
Vrijwaring U dient een zorgverlener te raadplegen voordat u met deze of een andere fitnessvideo begint. Begin niet met dit fitnessprogramma als uw arts of zorgverlener het u afraadt.
Deze video is alleen bedoeld voor educatieve doeleinden. Het is geen vervanging voor medisch advies en vervangt dit ook niet. Als u zich zorgen maakt over uw gezondheid, moet u met uw arts praten.
Het gebruik van deze video op FIRM ABS is geheel op eigen risico en FIRM ABS is niet aansprakelijk voor enige schade die u oploopt als gevolg van het bekijken van deze video.
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