15 Min Full Body Steady Cardio HIIT Workout

This is a 15 Minute Full Body Steady Cardio Hiit Workout for Weight Loss is the perfect routine for toning your muscles fast. This workout will leave you sweating, breathing heavy, and dripping with sweat! This routine consists of exercises that is guaranteed to tone up your body in only 15 minutes!

This is a great way to burn fat at home, or at the gym. This is also good for people who travel quite a bit! There are two different levels of exercises you can follow along to, so this workout can be suitable for beginner and intermediate exercisers.

The format of this workout is as follows:

00:00 INTRO
00:24 WARM UP

The outfit

seamless u neck sports bra ($45.00) 

basic training shorts ($30.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

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