This workout is designed to burn fat, build lean muscle, and leave you feeling energized. Each exercise targets the areas you really want to work including abs, back, shoulders, chest, arms, and more. And just 15 minutes is all it takes!
Whether you are trying to lose weight, stay in shape or simply get in better health this 15 minute intensive workout is exactly what you need to blast away that. Great to do early in the morning, after work, or just before bed!
The format of this workout is as follows:
00:27 WARM UP
mesh back sports bra ($40.00)
athleisure zip shorts ($45.00)
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.
The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.