20 Minute Cardio & Butt Workout

No time? No equipment? No problem! With our new 20 Minute Cardio & Butt Workout, you'll get instant gratification by kicking off the pounds with only your body weight. Get your heart pumping with a series of 30-second fast paced fun, fat blasting cardiovascular exercises. Then, take it down a notch with 30 seconds of easy to follow toning exercises for the butt that will have you looking and feeling great in no time. 

This workout does not require any equipment other than a mat. This makes it perfect for anyone who is traveling and wants to get in shape while away from their usual gym environment.

The format of this workout is as follows:

00:00 INTRO
00:31 WARM UP


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

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