Whether you're a beginner needing to start slow, or someone who just knows the importance of doing a full body workout or want some variety this routine and playlist is designed to hit all the major muscle groups. This routine is low impact and offers options for beginners. This is also great as a warm up into another workout or stretch.
This video will help keep you fit with a 25 minute full body workout that focuses on toning and strengthening your core, abs, upper and lower body. Step by step instructions of every move are given at both normal speed and then again in slow motion to show correct form. The exercises in the video target all muscle groups and make sure you feel the burn!
The format of this workout is as follows
00:11 WARM UP
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You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.
The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.