This is a hiit ( high intensity interval training ) workout that lasts about 30 minutes. This is a great workout if you have little time and still want to get the benefits of a fasted cardio work out.
Build your strength and endurance with 30-minute circuits of HIIT. HIIT, which stands for high-intensity interval training, is the most effective way to burn fat and get fit in the shortest amount of time. The best part is you can do it anywhere. No equipment required.
The format of this workout is as follows
00:12 WARM UP
scoop neck sports bra ($45.00)
basic training shorts ($30.00)
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.
The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.