30 Min Advanced HIIT Workout

Looking to lift, lower, and chase your way to a summer body? We've got you covered with the fast fat-burning cardio workout you need. Take this 30 minute advanced hiit workout anywhere, or pop it on at home for a high intensity training session! The advanced program includes advanced interval training for maximum fat burning, dynamic strength work combined with muscle conditioning, explosive plyometrics that burn fat while building your strength and flexibility, and PLF exercises that create definition in your butt, thighs and abs.

The outfit

mesh back sports bra ($40.00)

core leggings pro ($55.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

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