40 Minute Full Body Workout No Jumping

This 40 minute full body workout for women is perfect for your lunch break, after work, or before bed. It's quick, effective, easy-to-follow, and will get you fitter, stronger and less stressed in no time at all. This workout routine is based on principles of High Intensity Interval Training (HIIT) to condition the whole body in the shortest time possible.

No matter what shape you're in now, this workout will make you fit and trim like never before. Better yet, there's no equipment required! With this program, you won't even need a piece of gym equipment or expensive home gym to get fit. 

The format of this workout is as follows:

00:00 INTRO
00:28 WARM UP

The outfit

seamless u neck sports bra ($45.00)

dreamy mesh leggings ($55.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

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