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5 Tips After Exercise & Workout

Do you take time to eat well after exercise? If not, you may cancel all the hard work you've been working at the gym. You see, your body's glycogen reserves will be exhausted in order to provide yo...

Top 5 Food After Gym Exercise & Workout

Whether you are doing strength training or doing a good aerobic exercise, the best thing you can do after that is to replenish your body with moisture and energy. To do this, it is important to eat...

5 Tips for Taking Insta-Worthy Workout Selfies

I'm sure you've seen someone’s gym selfies on your social media, and they're all in great shape. Have you considered posting one yourself? And do you know what should you wear? How to pose? Or how ...

4 Tips for Preparing for the Gym

I'm sure you've realized that your physical health is as important as your mental health. And according to a report by (NCHS), the National Center for Health Statistics of the Centers for Disease C...

6 Best Home Exercises Without Equipment

Sometimes like in recent days, it’s just difficult to go to the gym and work out. So home exercises can be a good choice to keep fit. But what can we do at home?  Here are 6 ideas for ways you can ...

How To Choose Your Workout Clothes?

After a hard workout, you will feel exhausted, tired, sore, and maybe sweating all over. Trust me, the clothes you wear during exercise can change how you feel after exercise. There are several fac...

5 common running mistakes to avoid!

Are YOU guilty of these? 1. Excessive rotation Many joggers take steps that stretch slightly beyond their natural running motion, triggering excessive rotation, which occurs when the pelvis and spi...

What causes sore muscles?

The post-gym aches are all too familiar to most of us, but what causes sore muscles? And how can we make it go away? Muscle growth is all about the process of healing. When we lift weights, our mus...

The Best Easy Abs Workout for Women (Real Stuff)

We suggest adding this Real Stuff to your bookmark (Around 7 mins) Abdominal Hold This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it—unless she als...

What To Wear In The Gym

Whether you’ve recently discovered a love for fitness or you are heading to your first class ever, deciding what to wear can be a question. While the act of fitness is meant to be meditative and re...