Lose fat and build muscle even quicker with "The 25 Minute All Standing Cardio Workout". This fast paced, total body workout combines the benefits of cardio training with those of strength training. No equipment or weights are needed. The challenging 25 min all standing workout will improve your overall conditioning and burn calories for up to 24 hours after you finish! Try it out today.
The format of this workout is as follows
00:24 WARM UP
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You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.
The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.