30 Min Calorie Torching Cardio & Abs Workout

Try this fast-paced cardio workout that's 30 minutes or less. With no expensive equipment needed, it's perfect for when you're on the go or just want to work out in your home. You'll have fun doing this fat-blasting workout that works your abs, core, arms, and butt!

With 30-Minute Torching Cardio and Abs, it’s easier than ever to get a body you can be proud of. All you’ll need is a small space, an inexpensive workout mat, and 30 minutes a day to get in shape.

The outfit

zip up v neck mesh sports bra ($50.00)

full length mesh sock leggings ($55.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

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