20 Min Leg Workout

Get stronger, tone up, and firm up with this 20 min. leg workout you can do anywhere! You'll move through a series of dynamic exercises using your own body weight for resistance. With no equipment required, it's perfect for when you're traveling or just staying in. This leg workout is focused on strengthening the quads, glutes, hamstrings, and calves—the biggest muscle groups in your body. The exercises are easy to follow but challenging enough to build strength & tone in your lower half.

The outfit

dreamy mesh sports bra ($45.00)

athleisure zip shorts ($45.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

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