30 Min Fat Burning Standing HIIT Workout

This hiit workout is for those who have never worked out before,  or have limited time to exercise  (just 30 minutes),    but still  want to  burn fat  fast.  Multiple sets, at high intensity with very little rest, push your heart rate up burning fat quickly. Jumping jack squats are an example of an exercise used in the workout that really gets the heart pumping even during this short timeframe.

Use this video at home or bring it with you to the gym for a quick 1 to 2 day per week program that really works! No equipment is necessary so you can do the workout anywhere.

The outfit

deep v leopard sports bra ($40.00)

scrunch butt leopard leggings ($65.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video. 

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