30 Minute Upper Body And Abs Workout

This 30-minute cardio abs workout will tone your upper body and abs, giving you a strong core. The moves are nonstop, making it effortless to build muscle and burn fat. Workout with me as I go through this entire workout skipping the equipment and using only my own bodyweight. This customized 30-minute upper body + abs training was designed for both guys and girls of all fitness levels to achieve a rock hard midsection. Now it's time to focus on those arms, chest, back, shoulders, and those ever important abs.

No more excuses, this workout is for you! Fit in a quick session at home, in the office or before work.

The outfit

athleisure zip bra ($45.00)

athleisure zip leggings ($60.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

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