It's time to get moving. The 30 Minute Fast Walking Workout is designed for the busy, on-the-go person who wants to exercise but doesn't have time for anything more than a fast paced walk. It's designed for fat burning not endurance, and will help you jump start your heart and lungs. This workout is the ultimate goal setter. When you're finished, you'll know exactly what you accomplished in just 30 minutes.
This 30 min workout fits perfectly into your busy day. Routines are a combination of high and low intensity exercise every time. Exercise anywhere you have 30 minutes! You can do high intensity or low intensity, or alternate activity in between.
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You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.
The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.