30 Min Intense Full Body Weight Loss Workout

Are you interested in losing weight but don't know where to start? Then try this full body workout designed to help you lose up to 10 pounds in 30 days while giving you a good strength and cardio workout.

This is a full body workout you can do in just 30 minutes without any equipment. This intense workout will kick start your metabolism, improve your posture, and leave you feeling stronger! The entire program is only 30 Minutes long (no warm up or cool down). It gets you into a total body routine that works a lactic acid flush into every muscle in your body, building lean muscle and burning fat.

The outfit

athleisure zip bra ($45.00)

athleisure zip leggings ($60.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

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