30 Min Low Impact Legs & Glutes Workout

This strength training workout is perfect for those that want to strengthen and tone their legs and glutes. Even though the workout is low-impact, it is 30 minutes long and combines strength and endurance circuits to create a really effective and thorough workout. The target muscle areas include: -legs (hamstrings, quads, glutes) -increases endurance -stabilizes core body.

Tight legs and glutes can keep you from looking like you want to. Fix them with this workout of leg lifts, single leg squats, and glute snatches with dumbbells.

The outfit

zip up v neck mesh sports ($50.00)

full length mesh sock leggings ($55.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

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