This strength training workout is perfect for those that want to strengthen and tone their legs and glutes. Even though the workout is low-impact, it is 30 minutes long and combines strength and endurance circuits to create a really effective and thorough workout. The target muscle areas include: -legs (hamstrings, quads, glutes) -increases endurance -stabilizes core body.
Tight legs and glutes can keep you from looking like you want to. Fix them with this workout of leg lifts, single leg squats, and glute snatches with dumbbells.
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