30 Minute Indoor Fat Burning LISS Workout

No more gym memberships! With this quick, easy-to-follow LISS workout, you can get a full workout indoors, on your own time. LISS is low intensity steady state training that raises your heart rate in order to burn calories and improve your cardiovascular health. Perform the workout in the comfort of your home or office in just under 30 minutes. Designed to improve fitness and raise energy levels for everyday life, this targeted indoor workout will tone your entire body, give you rock hard abs, and burn fat fast.

Kick-start your day with a 30 minute low impact fat burning LISS workout that you can do in the comfort of your own home!

The outfit

dreamy mesh sports bra ($45.00)

cargo power leggings ($60.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

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