30 Minute Total Body HIIT Workout

Abs, arms, glutes, and a sweat-drenched shirt. Whether you're trying to build muscle or burn fat, high intensity interval training can help you reach your goals by bringing your body back down to its optimal state so it continues burning calories long after the workout is over.

This 30-minute, interval workout can be completed anytime you need to get your sweat on. The best part? You don't need much time or any equipment! High intensity interval exercises help you maximize your workout by pushing your body and heart rate to the max.

The outfit

athleisure zip bra ($45.00)

mesh power leggings ($50.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

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