Hiit workout burns tons of calories in a short amount of time and has been proven to boost metabolism and help you lose weight fast.
One of the best ways to get a full body workout and stick to your fitness routine is with high-intensity interval training (HIIT). HIIT workouts rely on short and intense bursts of exercise that increase cardiovascular endurance and burn major calories. This 40-minute calorie killer hiit workout will help build strength and endurance while torching calories and building muscle tone.
The format of this workout is as follows:
00:31 WARM UP
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