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What are the benefits of plank exercises?

Many people remember the planking trend from years past and wondered what it was all about. They're not alone in their questioning of its purpose. Many people have no idea what planking can do for ...

How to do hip thrust?

People have long relied on squats to build stronger, leaner glutes, but the reality is that the hip thrust is the superior exercise. Anyone from professional athletes to senior citizens who want to...

How to cope with gym anxiety?

Going to the gym can be stressful, especially if you're looking to slim down and are self-conscious about your figure. Don't worry, you're not the only one who struggles with gym anxiety, and there...

Difference between circuit training and HIIT

There is a lot of confusion in the fitness world for newbies wanting to get the most out of their workout routines. They're unsure what the difference between circuit training vs. HIIT is but would...

What are the best chest exercises for women?

As the weather starts to warm up, a lot of us are looking for a way to burn off some extra energy without having to drive to a gym or waste a lot of time outdoors. If you're looking for a way to to...

Dumbbell hiit workout to get in the best shape

The dumbbell HIIT workouts below combine the benefits of a HIIT workout with strength training to deliver a well-rounded regimen. The best dumbbell HIIT workout will work for multiple muscle groups...

How to build core strength?

Core exercises need to be a major focus of any workout plan. Strengthening the core improves balance and posture. It can alleviate lower back pain and prevent injuries. It also helps with performan...

How to set fitness goals?

Fitness is the most important part of our health. Sadly, most of us find it difficult to stay fit and active. Poor choices, bad eating habits, sedentary lifestyle, busy schedules are some of the re...

What are the best exercises to lose belly fat?

Waking up to see bulging fat hanging around your belly and waist probably start the trail of memories of when you used to have a perfectly toned body. If the fear of not seeing yourself in your ide...

How to increase shoulder muscles?

The most flexible joint in the body is the shoulder joint, making it susceptible to injury. This is one reason why it is important to increase strength in the shoulder muscles. Strong shoulder musc...