FIRM ABS Official Blog

How to Exercise Inside the Gym Facility?

How to Exercise Inside the Gym Facility?

The gym is a great place to workout, but it can also be quite confusing. Someone new to exercise in the gym can have a lot of questions. Knowing wh...

Gym workout plan for beginners

While no one can agree on an optimal amount of time to spend in the gym every week, all people can agree that a good gym workout plan for beginners...

Lazy Freestyle Workout At Home

Even if you spend money to join a gym membership, you will still be lazy to get out of the door. If you belong to this kind of person, you need to ...

4 HIIT Workouts To Try At Home

Tabata Consider this the OG of HIIT workouts! It means you do an exercise - think squat jumps or mountain climbers for 20 seconds. Then you rest fo...

5 Simple Exercise Modifications for Knee Pain

Knee probs? We got you girl! We’ve been getting a bunch of questions lately about what to do when you have knee pain, so we wanted to put a few sim...

5 Must-Know Tips to Slay Your Workouts

Perhaps, our sedentary lifestyles hardly leave us with any time to focus on the most important part of our lives, our health. So you're ready and r...

11 Ways to Reveal Your Strong & Sexy ABS

Hi babe! Has anyone told you today how abs-olutely beautiful you are? We know you’ve been working that gorgeous core of yours and we’re so proud of...

10 Things To Know Before Your First Yoga Class

Hi gorgeous! You may have seen on Insta that I’m going through yoga teacher training right now. I’m learning so much and I can’t wait to share the ...

3 Steps to Build a Booty

Toning is the number one key to building your booty. Your gluteal muscles are some of the biggest and most powerful in your body, so they can handl...

5 Moves for Strong Legs

One of our goals for summer (and well, any time of year) - strong legs! And not just because they look so cute in the surf and sand. Strong hamstri...

5 Workouts to Relieve Stress

When we asked you girls if you wanted your Summer Tone Up extended, we heard a resounding YES! And some of the reasons we kept hearing were: commun...

7 Moves to Build a Strong & Sculpted Booty

Did you know that your glutes are THE biggest muscle group in your body? That means the stronger your booty muscles, the more energy you’ll burn th...

4 Science-Backed Ways Insta Helps You Reach Your Fit Goals

Hi beautiful! This team’s Insta checkins have been so on point! Just look at these strong and gorgeous babes. Your checkins mean the world to us! I...

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