6 Benefits of Hiit
If you haven't included high-intensity interval training (HIIT) in your regular exercise program, you might consider adding it.Doing HIIT exercise ...
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5 Tips After Exercise & Workout
Do you take time to eat well after exercise? If not, you may cancel all the hard work you've been working at the gym. You see, your body's glycogen...
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Top 5 Food After Gym Exercise & Workout
Whether you are doing strength training or doing a good aerobic exercise, the best thing you can do after that is to replenish your body with moist...
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5 Tips for Taking Insta-Worthy Workout Selfies
I'm sure you've seen someone’s gym selfies on your social media, and they're all in great shape. Have you considered posting one yourself? And do y...
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4 Tips for Preparing for the Gym
I'm sure you've realized that your physical health is as important as your mental health. And according to a report by (NCHS), the National Center ...
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6 Best Home Exercises Without Equipment
Sometimes like in recent days, it’s just difficult to go to the gym and work out. So home exercises can be a good choice to keep fit. But what can ...
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How To Choose Your Workout Clothes?
After a hard workout, you will feel exhausted, tired, sore, and maybe sweating all over. Trust me, the clothes you wear during exercise can change ...
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5 common running mistakes to avoid!
Are YOU guilty of these? 1. Excessive rotation Many joggers take steps that stretch slightly beyond their natural running motion, triggering excess...
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What causes sore muscles?
The post-gym aches are all too familiar to most of us, but what causes sore muscles? And how can we make it go away? Muscle growth is all about the...
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The Best Easy Abs Workout for Women (Real Stuff)
We suggest adding this Real Stuff to your bookmark (Around 7 mins) Abdominal Hold This is the sort of move that looks so wonky, you sure hope your ...
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What To Wear In The Gym
Whether you’ve recently discovered a love for fitness or you are heading to your first class ever, deciding what to wear can be a question. While t...
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Little Things You Need to Know Before Fitness
Fitness in some people's eyes may be boring, but why there are so many people to insist, why we like it and continue, the answer will only be known...
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