FIRM ABS Official Blog | Tips on Fitness, Health, Gym Workout

How to become a confident runner?

How to become a confident runner?

Whether you're a beginner or an experienced runner, there are many ways to become a confident runner. Becoming a confident runner takes time, patie...

5 ways to prepare your body before a workout

Having a regular schedule for working out is a great way to live a healthy lifestyle. This keeps the body active and improves circulation which can...

7 trendy workouts you should try in 2022

If you need to excite yourself, or if you need to be motivated to workout, then these workouts might do it for you. Workouts are in high demand and...

8 important advices for new gym-goers

Are you a new gym-goer? If so, congratulations! Fitness is a big part of your life now. You are probably just starting on your path to being health...

How to choose the right gym? according to fitness experts

Whether you're new to the world of fitness or you just want to give it a try, joining a gym can seem like a daunting task. There are so many differ...

Treadmill vs outside running: which is better?

One of the most common questions asked by new or inexperienced runners is whether they should stick to running on a treadmill or venture outside. T...

8 different types of yoga: ultimate guide

Yoga seems to be more popular than ever these days, and with good reason. Yoga can help people improve their flexibility, build strength, develop b...

A beginners guide to battle ropes

Battle ropes are a fantastic training tool that can have a variety of benefits for your strength, cardio stamina and flexibility. They consist of t...

Top 10 self-care checklists 2022

What should be in a daily self care checklist? How can a self-care checklist contribute to your physical and mental wellbeing? Selfcare checklists ...

Top 10 best mobility exercises for women

Stretching is an important part of any workout routine. It can help to improve your range of motion and prevent pain. The best mobility exercises f...

9 signs that the body is out of shape

When normal activities like bending down to tie a shoelace or walking short distance make it too exhausting, then these signs might indicate that a...

How to get the sweat smell out of workout clothes?

Individuals who exercise regularly know how time-consuming cleaning workout clothes can be. It can sometimes feel as though no matter how frequentl...

8 morning yoga stretches to start your day

Yoga stretches refer to a series of bodily movements and postures usually practiced in the morning or at the end of a yoga session. They are known ...