30 Min Intense Full Body HIIT Workout

Hiit workouts are an excellent way to get in shape fast with shorter, high impact workouts. They help you get fit much faster than traditional exercises without having to spend hours at the gym. This hiit workout is specifically designed to be done within 30 minutes, if you complete each exercise for 1 minute without rest. Use this workout when you only have a limited amount of time and want to burn off some fat!

Brisk 30 min body weight workout video, perfect for beginner trainees or those who are looking for a high-intensity workout. The workout includes exercises for all muscle groups and improves strength and flexibility with new challenging movements. There is no equipment required; you can easily perform the exercises from home.

The outfit

zip up sports bra ($35.00)

tummy control leggings ($60.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

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