Think of your LISS workout (Low Intensity Steady State) as an easy paced, low energy workout. If you include the warm up and cool down it takes just 30 minutes to do on a regular basis. Do it on an empty stomach for more fat burning potential or right after/before your strength training session. Ideally, this is something that you might want to do 2-3 times per week on non-consecutive days.
You don't need any equipment other than a small step or sturdy stool. And best of all, there are no complicated moves to master because all you're doing is standing in place while your body gets in shape.
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.
The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.
Burn over 600 calories with this 50 minute full body hiit workout. HIIT workouts are designed to get you results in minimal time. This high intensity workout is high impact and athletic training, ...
The 30-Minute Full-Body Workout is a high-intensity interval training (HIIT) workout that you do in your living room. You don't need any weights or special equipment, and all you need is a timer. T...
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"supports_subs":false,"supports_def_opts":false,"name":"paypal","wallet_params":{"shopId":24393154623,"countryCode":"HK","merchantName":"Firmabs","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":false,"hasManagedSellingPlanState":null,"requiresBillingAgreement":false,"merchantId":"B8VWN2QJKHGH6","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=USD\u0026locale=en_US\u0026client-id=AfUEYT7nO4BwZQERn9Vym5TbHAG08ptiKa9gm8OARBYgoqiAJIjllRjeIMI4g294KAH1JdTnkzubt1fr\u0026merchant-id=B8VWN2QJKHGH6\u0026intent=authorize"}}]" access-token="4e6b3d1a51f3bdee424e62a2b35e763f" buyer-country="US" buyer-locale="en" buyer-currency="USD" shop-id="24393154623" cart-id="b5293e581bb048d0e1f078e5b5c13e14" enabled-flags="["d6d12da0","32a68cd0","a1c7ccbe","ce346acf","c0874428"]" > <div class="wallet-button-wrapper"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list" data-shopify-buttoncontainer="true"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true" data-consent-type="subscription"> One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>
%20as%20an%20easy%20paced,%20low%20energy%20workout.%20If%20you%20include%20the%20warm%20up%20and%20cool%20down%20it%20takes%20just%2030%20minutes%20to%20do%20on%20a%20regular%20basis.%C2%A0%C2%A0%20Do%20it%20on...){kind=link}
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.