30 Minute All Standing LISS Cardio

Think of your LISS workout (Low Intensity Steady State) as an easy paced, low energy workout. If you include the warm up and cool down it takes just 30 minutes to do on a regular basis.   Do it on an empty stomach for more fat burning potential or right after/before your strength training session. Ideally, this is something that you might want to do 2-3 times per week on non-consecutive days.

You don't need any equipment other than a small step or sturdy stool. And best of all, there are no complicated moves to master because all you're doing is standing in place while your body gets in shape.

The format of this workout is as follows:

00:00 INTRO
00:28 WARM UP
3:38 ROUND 1
13:19 ROUND 2
22:58 ROUND 3

The outfit

deep v leopard sports bra ($40.00)

scrunch butt leopard leggings ($65.00)


You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.

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