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Why do women love hiit workout?

HIIT is high-intensity interval training. It's one of the fastest ways to get fit and lose weight quickly. It's also one of the safest, quickest, most efficient ways to lose weight quickly. Unlike ...

10 ways to help deal with stress

Stress can affect us in many ways and is not always bad. Sometimes stress will whip you into shape and motivate you to perform well or give your best. But when it comes to stress, the key is how yo...

8 exercises to boost mental health

Mental health is something that many women struggle with on a daily basis. Whether it's the stresses of work, personal finances, fertility, or living in a constantly busy world, there are enough ch...

The importance of good posture

Parents and teachers often instruct the children to walk, sit, and stand straight and avoid slouching. It is important to maintain a good posture for benefits including being energetic, confident, ...

How to squeeze in exercise during work?

Most people do not get the time to exercise these days. Their work often takes up most of their time. However, what if there is a way to squeeze in exercise during work? The good news is that there...

10 reasons to take your workout outdoors

According to numerous studies done and documented by trusted sources, people who engage in regular physical exercises have their life expectancy increase by 0.4 to 6.9 years. Improved muscle and bo...

5 barriers to working out & how to overcome them

Everyone knows that working out is a good thing, but with the barriers put up by society, it can be difficult to set aside time to exercise. Overcoming barriers to working out is key to success. Wi...

8 reasons you should have a home gym

Whether you live in a studio apartment or have an entire room dedicated to fitness, a home gym is perfect for any space. If you think investing in a home gym is a waste of time, then you are mistak...

How to prolong the life of your workout clothes?

When it comes to working out, what you wear can make or break your workout. Everyone likes to look good when they're working out (or at least no one wants to look bad), but the truth is that a lot ...

Inappropriate gym attire: you should never wear to the gym

Immaculate attire enhances your image and comfort on every occasion. This applies not just to your firm or any unique event situation, but also to the gym. When heading to the gym to work out, you ...